Wellness Resources January 2023

Refreshed Hoos Well Portal for 2023

Join Hoos Well on Jan. 19 at 12 PM for a live demonstration of the refreshed Hoos Well portal, managed by Virgin Pulse. Learn how to improve your well-being as you earn up to $500 in cash rewards by participating in a combination of activities (e.g., Health Assessment, Journeys and Healthy Habits).

Employees and spouses must be registered members of the Hoos Well portal and enrolled on a UVA Health Plan to be eligible to earn cash rewards (less applicable taxes).  Register for the webinar HERE.

Help Manage Stress with New App

The Hoos Think Calmly app was designed specifically to help the UVA community reduce anxious thinking habits. The Hoos Thinking Calmly team, led by UVA Department of Psychology Professor Bethany Teachman, is looking for research participants to try using the new app. Please note that this program is not directly focused on reactions to trauma; if you are looking for support specific to that, please reach out to FEAP.   Find more info and sign the consent form HERE.

Get Grounded with “Tune as You Go”

The "Tune as You Go" tool provided by FEAP offers the ability to gain perspective through brief, guided exercises.   Try them out HERE.