Wellness Resources: November 2023


Attend the Establish Healthy Sleep Habits webinar to help you achieve restful sleep by leveraging resources through the Virgin Pulse Sleep Guide. Proper sleep can help you improve your health, perform your best, and derive greater enjoyment from your waking hours.

Date: Nov 7, 2023 at 12 PM

The Sleep Guide is accessed through the Hoos Well Portal. Click this link to learn more about the portal and set up an account.


Join a free in-person (or virtual) drop-in class, including Body Pump, Yoga, Strength Training, and more. Hoos Well offers the classes in partnership with Virginia Recreation (UVA Rec).

Spouses enrolled in a UVA Health Plan may also participate.

Click HERE for more information. Click HERE to view the drop-in class schedule.


Thanksgiving is a time to celebrate and express gratitude with family and friends around the dinner table. While most of us will often eat more than we usually do, it doesn’t mean our choices can’t taste good and be healthy at the same time. Try one or more of these more healthy Thanksgiving recipes to serve at your dinner table this Thanksgiving.

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